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Health + Fitness

Silver Sneakers

Silver Sneakers is a low impact workout. Our classes include Muscle Strengthening and Range of Motion (MSMOR), Yoga, and Cardio.

Held: Mondays, Thursdays, and Fridays

Time: In the Morning (check our full calendar for specific times)

Note: Chairs, Balls, Resistance Bands, and Hand Weights will be used.

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