Health + Fitness
Silver Sneakers is a low impact workout. Our classes include Muscle Strengthening and Range of Motion (MSMOR), Yoga, and Cardio.
Held: Mondays, Thursdays, and Fridays
Time: In the Morning (check our full calendar for specific times)
Note: Chairs, Balls, Resistance Bands, and Hand Weights will be used.
Blood Pressure Screenings
Do you need to have your blood pressure checked? We offer monthly blood pressure screenings to all seniors at the center. Ask our office for more information and for sign up info.
Get on your feet and dance! Dance to your hearts content to country music in the Senior Center.